Pregnancy and Postnatal Yoga to support and strengthen your body and mind through pregnancy and the postnatal period.
This activity is good for wellbeing because
Great for looking after your physical wellbeing throughout the perinatal journey, by exercising the important muscle groups through pregnancy and postnatally
Yoga is a unique exercise in that a huge importance is placed on mental health too. Meditations and finding stillness, calm and presence through a big life change can make all the difference between a healthy and unhealthy mental state.
Make mum friends at classes so you feel less alone
“Perfect light exercise while bonding with my baby”
How to contact
Where to go
The Family Hub Baby & Toddler Classes
Thrapston Road
Brampton
Huntingdon
UK
Equilibrium Yoga + Well-Being Centre
Ferrars Road
Huntingdon
UK
Please book ahead here to ensure your spot in the class
Please park behind the hub on the right hand side
Wear comfy clothes and bring a yoga mat or let them know that you will need on supplying
You will be sent an email with joining instructions and a health questionnaire to complete
The journey through pregnancy, childbirth and becoming a mum is huge. The changes are profound; physically, mentally, and pretty much everywhere else.
Everything can change. While this can be wonderful, it can also be big, scary, and difficult.
These classes are designed specifically to support your body through pregnancy, childbirth, and postnatal recovery. They also help your mind, giving you tools to build resilience and stay mentally healthy.
All sessions require advance payment
How to contact
Where to go
The Family Hub Baby & Toddler Classes
Thrapston Road
Brampton
Huntingdon
UK
Equilibrium Yoga + Well-Being Centre
Ferrars Road
Huntingdon
UK
