This peer-led Tai Chi session supports balance, relaxation and wellbeing while bringing people together through Rebuilding Belonging, a UK Welcomes Refugees programme that helps build friendships, trust and a shared sense of belonging.
This activity is good for wellbeing because
- Supports balance and mobility, helping to improve stability, coordination and confidence in movement.
- Encourages relaxation and mindfulness through gentle, flowing movements and focused breathing.
- Builds social connections by bringing people together in a welcoming and supportive community setting
How to contact
Phone
Where to go
Love's Farm House
17 Kester Way
St. Neots PE19 6SL
UK
What to expect
These sessions provide an opportunity for members of the community to come together through shared wellbeing activities. Facilitators participate on a voluntary basis, sharing personal experience and practice rather than providing professional or insured instruction.
Jenny Lai shares Tai Chi as a practice that supports physical wellbeing, balance and a sense of community.
You can sign up the sessions be completing this form
More information
Loves Farm House is a local community building, with parking and toilet facilities.
There is usually a small cafe open on the Tuesday, the centre hosts the Tai Chi for free for the community, so supporting them through a purchase from the café is welcomed, but not expected.
How to contact
Phone
Where to go
Love's Farm House
17 Kester Way
St. Neots PE19 6SL
UK
