Improve your fitness, balance, flexibility and strength at exercise classes designed for the over 60s. Whatever your fitness levels, there are seated, supported and standing options.
This activity is good for wellbeing because
- It has been designed especially for the over 60s to help older adults gain or improve their overall fitness. Each class combines fun, easy to follow aerobic routines, alongside strength and balance exercises.
- It is fully inclusive with options to take part seated, supported or standing. Individual exercises can also be adapted.
- It is a group exercise class which brings people together in a sociable, fun and friendly environment.
How to contact
Where to go
Royal British Legion Social Club
210 Broadway
Yaxley
Peterborough
UK
Stilton Pavilion
High Street
Stilton
Peterborough PE7 3RA
UK
Orton Waterville Village Hall
Glebe Avenue
Peterborough
pe2 5en
Orton Wistow Community Centre
Napier Place
Orton Wistow
Peterborough PE2 6XN
UK
What to expect
Timeless Together Fitness recognises how important it is to stay active as we age and that health span (how well we live) is just as important as life span.
Each session is designed to improve aerobic health, strength and balance and most importantly to keep people moving. There is no floorwork and there are options to take part standing, seated or supported.
The classes incorporate a range of exercises, including low-impact cardio, resistance training using bands and hand weights, balance exercises and gentle stretching. By taking part regularly, you’ll not only improve your overall health but also boost bone health. It is also a great place to meet new people.
The Timeless Together Fitness website, Facebook and Instagram pages provide updates on class availability. Due to demand, spaces in some classes may be limited.
To book a free taster session, or to ask any questions, please contact Debbie by email or phone.
More information
Free parking and disabled access is available at all classes. Please wear comfy clothes and trainers and bring a bottle of water with you.
The Yaxley location is usually entered via the fire exit door, look for the A-frame sign
Free taster session, email or call Debbie to book your first class
There is a weekly charge for sessions, paid by cash or card
How to contact
Where to go
Royal British Legion Social Club
210 Broadway
Yaxley
Peterborough
UK
Stilton Pavilion
High Street
Stilton
Peterborough PE7 3RA
UK
Orton Waterville Village Hall
Glebe Avenue
Peterborough
pe2 5en
Orton Wistow Community Centre
Napier Place
Orton Wistow
Peterborough PE2 6XN
UK
